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My cup is stuck — how do I remove it?Updated 9 months ago

It can be tricky to find at times, but rest assured, it's impossible for the menstrual cup to truly get lost inside of you! 

To remove your menstrual cup, sit or squat and use your thumb and your index finger to break the seal at the top of your cup by pushing the rim of the cup in. This will break the seal, preventing suction before you pull.

After you break the seal, it may also help to twist the cup slightly before sliding out. This can also help with the suction, which is the main culprit for a cup which feels "stuck".

If you are still having trouble, you can always reach out to us at [email protected] and we'd be happy to assist! If you are in need of immediate assistance, we recommend reaching out to your doctor.

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