How long can I wear my menstrual cup?Updated 4 months ago
The LOLA menstrual cup can be worn for up to 12 hours, including overnight. It’s also great for use during activities like swimming, running, and hiking.*
We recommend changing your cup at least twice a day. You can find our tips on how to insert and remove the cup here.
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*Please note that the menstrual cup is not a form of birth control, nor does it provide protection from STIs. The cup is not designed to be worn during sex.