How long can I wear my menstrual cup?Updated 10 months ago
The LOLA menstrual cup can be worn for up to 12 hours, including overnight. It’s also great for use during activities like swimming, running, and hiking.*
We recommend changing your cup at least twice a day. You can find our tips on how to insert and remove the cup here.
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*Please note that the menstrual cup is not a form of birth control, nor does it provide protection from STIs. The cup is not designed to be worn during sex.