How do I use the heating patch?Updated 9 months ago

To use, tear open the package and remove the patch. Peel off the paper backing, and adhere the sticky side of the patch to your underwear or clothing, wherever you’re feeling PMS cramps or soreness. For most, that’s the abdomen or lower back, but you can use it anywhere — just avoid placing the patch directly on your skin.

Do not place the sticky side of the patch directly on your skin, as burns may occur.

The soft side of the patch must face outward, not against your skin. Use immediately after opening, and dispose after use. And finally, calm those cramps with heating patches that last.